Ƙwararrun kayan aikin motsa jiki na barbell nauyi

  • Wurin Asalin China
  • Launi Baki da OEM launi
  • Kayan abu Nadin roba na waje simintin ƙarfe + simintin ƙarfe + roba mai dacewa da muhalli
  • Girman 5/10/15/20/25 kg
  • Nau'in Waje/ na cikin gida
  • Siffar Ma'aunin nauyi mai aiki da yawa
  • Cikakken Bayani

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    Marufi & Bayarwa

    Cikakkun bayanai: Cartons + pallets

    Lokacin Jagora:

    Yawan 1-2 > 100 kg
    Est.Lokaci (kwanaki) Kwanaki 7 7-20 kwanaki

    Daki-daki

    Horar da wutar lantarki mai fashewa: tsalle tsalle tsalle!

    Fashewa abu ne mai matukar muhimmanci a fagen wasanni.Ƙwallon kwando, ƙwallon ƙafa, rugby da masu ɗaukar nauyi duk sun shahara saboda ƙarfin fashewar su.

    A gaskiya ma, ba kawai 'yan wasa ba, har ma masu sha'awar motsa jiki na yau da kullum suna buƙatar ƙarfin fashewa!

    Ƙarfafa ƙarfin fashewa na iya inganta yanayin jijiya, ƙara yawan ɗaukar raka'a na motoci, da kuma daidaita aikin tsoka.

    A cikin ɗan gajeren lokaci, motsa jiki mai fashewa yana kunna rukunin wasanni masu tsayi don ɗaukar ƙarin tsokoki a horo.Wannan yana nufin zaku iya ɗaukar ƙarin nauyi kuma ku sami ƙarin tsoka.

    A cikin dogon lokaci, ƙarfafa tsarin juyayi don samun ingantattun raka'a na motoci bayan daukar ma'aikata.Za ku zama mafi ceton aiki.Lokacin da tsarin jin daɗin ku ya zama mai kaifi, ƙarfin ku, ƙarfin fashewa da tsokoki za a inganta!

    A yau, Ina so in gabatar da wani kyakkyawan aikin horar da wutar lantarki mai fashe: tsalle tsalle.

    Kamar yadda aka nuna a cikin adadi: riƙe guntun barbell da hannaye biyu sannan ku yi tsalle-tsalle!

    Wannan aiki ne mai kyau sosai: idan aka kwatanta da kafada anti barbell, horar da ƙarfin fashewar nauyi yana ɗan sauƙin koya.Yawancin 'yan wasan rugby da ƙwallon kwando a ƙasashen waje suna amfani da wannan matakin don horar da abubuwan fashewa

    Koyaya, kafin horon ƙarfin fashewa, kuna buƙatar samun ƙarfin tsoka mai kyau da ƙwarewar squat, da kuma ƙwarewar ƙwarewar tsalle-tsalle na asali!

    Mai zuwa shine tsarin aiki:

    1. Matsayin farawa yana tsaye: tsaya tare da ƙafafu a rabu da nisa na kafadu, riƙe sandar a gefen ku, kiyaye kashin baya da tsaka tsaki, kuma ku kiyaye gangar jikin ku!

    2. Sannan sannu a hankali lankwasa kwatangwalo da gwiwoyinku don tsugunnawa zuwa 1/2 na matsayin squat, ta yadda dukkan jikinku ya cika da tashin hankali.

    3. Sa'an nan kuma, ta hanyar ƙarfin ƙarfin ƙarfin da aka adana a cikin tsokoki da aka riga aka shimfiɗa, fara farawa da tsalle sama da sauri (ta yin amfani da tsinkayar shimfidar wuri, haɗin gwiwa guda uku suna shimfiɗa sama a lokaci guda, kuma suna karya cikin ƙasa kamar roka yana tashi don kammalawa). tashi)

    4. A cikin matsayi na ƙarshe, ƙasa da sauri kuma damfara matsa lamba a cikin squat matsayi don komawa wurin farawa!

    Kariya don aiki:

    1. Ya kamata ya zama mai laushi da shiru lokacin saukarwa, wanda ke nuna cewa muna amfani da tsokoki don shayar da matsa lamba, maimakon ligaments da tsarin haɗin gwiwa masu wucewa don ɗaukar matsa lamba!Ana ba da shawarar cewa tafin gaban ƙafa ya fara faɗi ƙasa sannan ya matsa zuwa diddige.Wannan matsayi yana da kyau ga kwantar da hankali, sha da sakewa da matsa lamba!

    2.Kada ka danne gwiwowinka a ciki.Kiyaye gwiwoyinku a hanya ɗaya da yatsun kafa!

    3. Kada ku yi tsalle da tsayi sosai, koyaushe kiyaye kashin baya tsayayye da tsaka tsaki, kuma kada ku tanƙwara ko mikewa!

    Tukwici na ƙarshe: Wannan babban motsi ne.Ga mutanen da ke da wani tushe na horo, ana ba da shawarar sosai don saka shi a cikin jadawalin horo don taimaka muku haɓaka ƙarfin fashewa da ƙarfin tsoka!

    Jirgin ruwa

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