Damuwa game da mummunan tasirin cutar sankara na coronavirus akan lafiyar jiki da ta hankali, wani sabon binciken da Ƙungiyar Marine Marine ta Biritaniya da Canal & River Trust, wata kungiya mai zaman kanta don kula da kogin a Burtaniya, ya nuna cewa shiga ayyukan ruwa a bakin teku ko na cikin gida. hanyoyin ruwa hanya ce mai inganci don inganta jin daɗin rayuwa.
Ta hanyar amfani da alamomin farin ciki guda hudu na hukumar kididdiga ta kasa, binciken ya gudanar da wani bincike na share fage kan faffadan dabi’un zamantakewa da ke da alaka da kwale-kwale, tare da binciko tasirin ruwa ga jin dadin jama’a ko ingancin rayuwa a karon farko a irin wannan binciken.Bincike ya nuna cewa idan aka kwatanta da matsakaita da ayyukan ruwa akai-akai, amfanin yin amfani da lokaci akai-akai akan ruwa na iya zama mafi girma fiye da ayyukan mayar da hankali da aka sani kamar yoga ko Pilates, har ma da ƙara gamsuwar rayuwa da kusan rabin.
Bincike ya nuna cewa tsawon lokacin da kuka zauna a kan ruwa, mafi yawan amfanin: mutanen da sukan shiga cikin motsa jiki da wasanni na ruwa (daga sau ɗaya a wata zuwa fiye da sau ɗaya a mako) suna da 15% ƙananan matakan damuwa da maki 7.3 (6% mafi girma). ) gamsuwar rayuwa tsakanin maki 0-10 idan aka kwatanta da waɗanda ke yin tsaka-tsaki a cikin motsa jiki da wasanni na ruwa.
A cikin Burtaniya, wasan motsa jiki ya tabbatar da kasancewa ɗaya daga cikin shahararrun nau'ikan wasannin ruwa.Tare da ƙarin haɓaka yayin bala'in cutar a cikin 2020, fiye da 'yan Birtaniyya miliyan 20.5 ke shiga cikin fasinja a kowace shekara, wanda ke lissafin kusan rabin (45%) na yawan kashe kuɗin yawon buɗe ido da suka shafi jirgin ruwa da wasannin ruwa a Burtaniya.
"Na dogon lokaci, an yi la'akari da 'sararin samaniya' don taimakawa wajen inganta lafiyar jiki gaba ɗaya kuma yana da kyau ga lafiyar jiki da tunani. Na yi farin ciki cewa sabon bincikenmu ba wai kawai ya tabbatar da wannan ba, amma har ma ya haɗu da yawan ruwa da wasanni na ruwa. tare da ayyuka irin su yoga, waɗanda suka shahara don maido da ƙarfin jiki da ruhi mai wartsakewa,” in ji Lesley Robinson, Shugaba na Marine Marine na Burtaniya.
Lokacin aikawa: Mayu-19-2022