Hula hoop, wanda kuma aka sani da zoben motsa jiki, ya shahara a Turai, Amurka, Australia, Japan da sauran ƙasashe a cikin 1950s.Yana iya samun ingantacciyar motsa jiki da haɓaka tsokoki na kugu da na ciki, tsokoki na gindi, da tsokoki na ƙafafu, kuma yana iya inganta haɗin gwiwa na jiki yadda ya kamata, hip, da gwiwa.sassauci, sassauci.Baya ga amfani da shi azaman abin wasan yara na gabaɗaya, ana kuma amfani da shi a cikin gasa, wasan motsa jiki, ko azaman kayan aikin rage nauyi.
Ana iya maye gurbin hular hulba ta hanyar wasan motsa jiki na rhythmic, wanda baya buƙatar manyan kayan aiki.Masu aikin motsa jiki suna motsa hulba a jiki ta hanyar motsa jiki ko wasu sassan jiki.Tsawon cinyoyin da ke kewaye da sashin jiki, ko girman adadin da mutum ya yi a lokaci guda, matakin ya fi girma.Wannan wasanni baya buƙatar babban inganci, kuma yanayin motsa jiki na kowane haɗin gwiwa na jiki bai wuce na al'ada na ayyukan ilimin lissafi ba.Motsi ne na halitta kuma ya dace da mutane masu shekaru daban-daban.Aikin motsa jiki na hulba yana da ban sha'awa kuma nau'in yana da raye-raye, wanda ba kawai zai iya haɓaka hankalin masu yin aikin ba.Haɗin kai da sauran halaye na zahiri kuma na iya haɓaka jin daɗi da son rai.Ana gudanar da ayyukan wuce gona da iri a makarantun firamare da sakandare na Amurka.Tun lokacin da aka fara shigar da hulba a kasar Sin a shekarun 1980, jama'a suna son ta, kuma hulba ya shahara a duk fadin kasar.

Kasancewar motsa jiki na hulba a kai a kai na iya samun kyakykyawan adadi, ta yadda tsokar kugu, ciki, gindi da kafafun jiki ba za su yi tauri ko gurguje ba.Ƙarfin tsoka mai ƙarfi, dacewa da siffar jiki, kyakkyawan yanayin motsi da ikon motsa jiki sune mahimman bayyanar ayyukan rayuwa da dabi'u.Masu gyaran jiki na iya yin huldodin kugu daban-daban da na ciki gwargwadon ƙarfinsu da gogewarsu.
An yi hoop ɗin hulba da filastik ko roba, kuma ba a ƙayyadadden ƙayyadaddun sa da nauyinsa ba.Masu sana'a na iya zaɓar bisa ga bukatun kansu, ko kuma a iya maye gurbin su da da'irar gymnastics na rhythmic, waɗanda ba sa buƙatar kayan aiki masu girma.Ana iya raba hoops na Hula zuwa: motsin wuyansa, motsin kugu, motsin ƙafafu, jujjuyawar gwiwa, jujjuyawar idon ƙafa, jujjuya hannu da jujjuya hannu ta sassan jikin mai aikin.