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Horon tsoka
Zaɓi dumbbells na nauyin da ya dace kuma ku sayi saiti idan za ku iya.Yana da kyau a siyan dumbbells na nauyi daban-daban saboda koyaushe kuna iya ƙalubalantar kanku yayin aikinku.Ma'aunin nauyi mai nauyi shine siyan kilogiram 2.5, biyu 5 kg da dumbbells kilogiram 7.5.Don gwada idan dumbbell combi ...Kara karantawa -
Canton Fair muna tafe
Tun lokacin da aka kaddamar da bikin baje kolin Canton karo na 109, cibiyar "Cibiyar Zayyana Samfura da Kasuwanci ta Canton Fair" (PDC) ta himmatu wajen inganta hadin gwiwar moriyar juna tsakanin "Made in China" da "Kira ta Duniya", kuma ta samar da dandalin ba da sabis na zane. ..Kara karantawa -
Zaɓin fitilun kamun kifi na dare
Tun da dare ne kamun kifi, fitilu ba makawa ne.Fitilar kamun kifi gabaɗaya suna da haske mai launin shuɗi, haske mai launin shuɗi, haske fari, hasken rawaya, waɗannan nau'ikan haske guda huɗu suna da nasu fa'idodi, kowanne yana da nasa illa.Misali: farin haske, mai haske, a gare mu masunta shine ...Kara karantawa -
Dumbbells
Dumbbells na'urorin nauyi ne kyauta.Yin amfani da dumbbells yana da kyau don ƙarfafa ƙarfi, haɓaka jimiri, da haɓaka tsoka.Ko horar da matsakaicin ƙarfin tsoka, hypertrophy, fashewa ko juriya na tsoka, dumbbells sune mafi mahimmanci kuma cikakkun kayan aikin horo.Kuma dumbbells ...Kara karantawa -
Amfanin yoga
Amfanin Yoga 1. Haɓaka zagayowar jini, haɓaka juriya da sassauƙa ta jiki Ayyukan Yoga na haɓaka bugun zuciya da jini mai wadatar iskar oxygen, wanda hakan ke ƙarfafa zagayawan jininmu.Kusan duk azuzuwan yoga suna ba ku damar yin gumi, aiwatar da zurfin numfashi da zurfafawa ...Kara karantawa -
Nasihu na sansani na waje
1. Yi ƙoƙarin kafa tantuna a ƙasa mai ƙarfi, kuma kada ku yi zango a bakin kogi da busassun gaɓar kogi.2. Ƙofar alfarwa ta zama baƙar fata, alfarwar kuma ta kasance da nisa da dutsen dutse.3. Domin gudun kada tanti ya cika da ruwa idan ana ruwan sama, sai magudanar magudanar ruwa ta...Kara karantawa -
Kwallon hannu
Kwallon hannu wasa ne na ƙwallon ƙwallon da aka haɓaka ta hanyar haɗa halayen ƙwallon kwando da ƙwallon ƙafa da yin wasa da hannu da zura kwallo a cikin burin abokin hamayya.Wasan hannu ya samo asali ne daga Denmark kuma ya zama wasa na hukuma a wasannin Olympic na XI a 1936 kafin a shiga tsakani ...Kara karantawa -
Kayaking
Kayaking yana ɗaya daga cikin wasanni na ruwa da ke buƙatar mai tafiya don fuskantar alkiblar dinghy, ta yin amfani da kullun da ba shi da tsayayyen fulcrum, da kuma amfani da ƙarfin tsoka don yin tafiya a baya.Wasan wasa ne wanda ya hada gasa, nishadantarwa, kallo da kasala kuma kowa yana sonsa.Cano...Kara karantawa -
Yadda za a kula da abin ƙaunataccen filin jirgin ruwa na ƙasa
Kada a jika allo! Wannan jiƙa na nufin jiƙa da ruwa na dogon lokaci (don sanya shi a fili, wato, kada a sanya shi a cikin yanayi mai laushi), ɗan gajeren ruwan sama yana da kyau, idan dai ya bushe da sauri!Tsoma allo! saman allo baya jin tsoron yin karo, amma yana tsoron bumping gefen.Bump ya...Kara karantawa -
Kwallon Kwando |Zane-zane na mataki-mataki
1. Fuskar fuska-da-fuska Bayan ƙware madaidaiciyar madaidaiciyar layi na sitiriyo, zaku iya ƙoƙarin haɓaka baka na saka.ƙwararrun masu amfani da yanar gizo sun san cewa idan baka ya dace lokacin harbi, ƙwallon zai iya billa cikin raga har ma ...Kara karantawa -
Umarni don Kula da Kayan Wasanni
1. Kula da fata manne kayan wasanni Irin wannan kayan aiki yafi hada da kwando, kwallon kafa, tashin hankali bel, da dai sauransu, tare da babban yawa, fadi da amfani da babban amfani kudi.Rashin amfanin kayan aikin colloid na fata ar ...Kara karantawa -
Kasancewa cikin ayyukan ruwa na iya inganta jin daɗin ɗan adam
Damuwa game da mummunan tasirin cutar sankara na coronavirus akan lafiyar jiki da ta hankali, wani sabon binciken da kungiyar British Marine Association da Canal & River Trust, wata kungiya mai zaman kanta don kula da kogi a Burtaniya, ya nuna cewa shiga cikin ayyukan ruwa ...Kara karantawa
