Amfanin yoga

Amfanin yoga

1. Inganta yanayin jini, haɓaka juriya da sassaucin jiki

Motsa jiki na motsa jiki yana hanzarta zagayawan bugun zuciya da jini mai wadatar iskar oxygen, wanda hakan ke kara karfin zagayawan jinin mu.Kusan duk azuzuwan yoga suna ba ku damar yin gumi, yin zurfin numfashi da saurin bugun zuciya (wanda ke haɓaka zagayawa), da tausa da motsa gabobin na waje ta hanyar murɗawa da lankwasawa.Ayyukan yoga na yau da kullum yana da babban sakamako mai lalata.Matsayin Yoga motsi ne na jiki da aka haɓaka ta hanyar dubban shekaru na aikin da ke ƙarfafawa da shimfiɗa kyallen gaɓoɓin gabobi.Ko jikinka yana da laushi ko taurin kai, rauni ko karfi, yoga yana inganta jikinka da tunaninka yayin inganta lafiyar jiki.

2. Matsi na saki

Haɓaka yarda da kai.Yin yoga na yau da kullum yana kwantar da jiki, hankali da ruhu, yana inganta aikin tsarin rigakafi, kuma zai iya fitar da gubobi da damuwa.Akwai ɗalibai da yawa waɗanda suka yi imani cewa yoga shine cikakkiyar warkarwa bayan aiki mai wahala.Yoga yana kawar da gajiya kuma yana kwantar da hankali.Yana ba mutane damar kula da yanayin jin daɗi da kwanciyar hankali kuma suna jin daɗin rayuwa sosai.Yoga yana sa mu ji koshin lafiya, ƙarfi da taushi, kuma yana haɓaka kwarin gwiwa na ciki da na ciki.

3. Siffata da rasa nauyi

Bayan yin yoga akai-akai, ba za ku ji yunwa na musamman ba kuma ku zaɓi abinci mafi koshin lafiya.Dangane da rayuwa mai lafiya gabaɗaya, yoga na iya taimakawa metabolism ɗin ku kuma rage sha'awar cin abinci.Yoga yana kula da daidaiton matsayi.Yogis sun yi imanin cewa yawancin cututtuka na jikin mutum, irin su spondylosis na mahaifa, lumbar spondylosis, da dai sauransu, suna haifar da rashin daidaituwa da rashin daidaituwa.Tare da yin aiki, kowane ƙananan haɗin gwiwa, kashin baya, tsoka, jijiya da jini za a iya sanya su cikin yanayi mai kyau.

Akwai fa'idodi da yawa ga yoga, yoga al'ada ce da tafiya don fuskantar naka ajizanci da koyon yarda da kai.