Dumbbells

Dumbbells na'urorin nauyi ne kyauta.Yin amfani da dumbbells yana da kyau don ƙarfafa ƙarfi, haɓaka jimiri, da haɓaka tsoka.Ko horar da matsakaicin ƙarfin tsoka, hypertrophy, fashewa ko juriya na tsoka, dumbbells sune mafi mahimmanci kuma cikakkun kayan aikin horo.
Kuma dumbbells na iya yin aikin biceps, triceps, kafadu, baya da tsokoki na ƙirji, kuma kuna iya ɗaga sau biyu a gida.
Zaɓi dumbbells na nauyin da ya dace kuma ku sayi saiti idan za ku iya.Yana da kyau a siyan dumbbells na nauyi daban-daban saboda koyaushe kuna iya ƙalubalantar kanku yayin aikinku.
Ma'aunin nauyi mai nauyi shine siyan kilogiram 2.5, biyu 5 kg da dumbbells kilogiram 7.5.Don gwada idan haɗin dumbbell yana aiki a gare ku, ɗauki mafi sauƙi na haɗuwa kuma gwada shi.Ɗaga da ƙasa sau 10.Idan kana jin gajiya kuma kada kayi tunanin zaka iya dagawa sama da sau 10, haduwar ta yi maka nauyi.

Mudumbbellsare adjustable weight dumbbells, not only can adjust the weight but also small, easy to store, not only suitable for novices, but also suitable for fitness experts, small size is easy to store at home and does not take up a lot of space.