Matakin wasan motsa jiki, wato, rawa sama da ƙasa a hankali tare da kiɗa mai ƙarfi (kimanin bugun 120 a cikin minti ɗaya) akan feda don yin motsi da matakan motsa jiki.Yana da duk halaye na aerobics, kuma a lokaci guda, saboda yawancin motsi ana yin su a kan ƙafar ƙafa, zai iya inganta aikin zuciya da daidaitawa.Domin ya fi kai hari ga ƙananan gaɓoɓi da gindi, yana da amfani da makamashi a fili da rage mai (aji ɗaya zai iya cinye 1000-1500 kcal na makamashin zafi), yana ɗaga gindi da kyawawan ƙafafu, kuma yana inganta layin tsoka na mace.

Matakin Aerobics, ya samo asali ne daga Amurka a cikin 1968, kuma cikin sauri ya mamaye duniya.Ayyukan feda wani nau'i ne na wasan motsa jiki, kuma ya ƙara zama motsa jiki na zamani don dacewa da kuma asarar nauyi a duniya.Babban dalilin wannan shine mafi mahimmancin ƙa'idar motsi na motsa jiki na motsa jiki, wanda shine hada matakan motsa jiki a cikin gwajin motsa jiki na jiki tare da matakan motsa jiki, da kuma yin aiki a kan wani takamaiman feda-" motsa jiki na motsa jiki ".

Siffofin feda
Jiyya na motsa jiki yana buƙatar ƙarfin motsa jiki koyaushe ana kiyaye shi a matsakaici ko ƙananan matakin, yayin da motsa jiki na motsa jiki zai iya daidaita ƙarfin motsa jiki ta hanyar daidaita tsayin kushin a ƙarƙashin feda.Don kammala aikin guda ɗaya, mafi girman tsayin feda, mafi girman ƙarfin motsa jiki kuma mafi girma yawan amfani da makamashi, kuma akasin haka.Ta wannan hanyar, masu motsa jiki za su iya zaɓar fedal na tsayi daban-daban gwargwadon yanayin nasu da manufar motsa jiki.