Injin kwale-kwale, Injin kwale-kwale, Injin kwale-kwale, Injin kwale-kwale, Na'urar kwale-kwale, Injin tukin kasa, Injin kwale-kwale na cikin gida, Injin kwale-kwale.
Injin tuƙi na'urar horarwa ce da ke kwaikwayi tukin ruwa.Rikicin cikin gida ya rikide zuwa wasanni na ƙwararru.Ana kuma san injinan tuƙi na cikin gida da ergometers (wanda kuma aka sani da Ergo ko ERGO a cikin ƙasashen waje), waɗanda ake amfani da su don auna ƙarfin da 'yan wasa ke kashewa yayin motsa jiki [1].

Na'urar tuƙi tana taimakawa wajen ƙarfafa tsokoki a ƙafafu, kugu, gaɓoɓin sama, ƙirji, da baya.Kowace bugun jini zai kammala cikakkiyar ƙaddamarwa da tsawo na babba da ƙananan ƙafafu, kugu da ciki, da baya, wanda zai haifar da cikakkiyar tasirin motsa jiki na motsa jiki na aerobic.Motsa jiki na motsa jiki yana da amfani musamman ga mutanen da ke da kitse mai yawa a kugu, ciki, da na sama.

Lokacin yin tuƙi, yakamata ku kula da daidaiton motsinku.Kowane bugun jini da tsawo yakamata a yi su a wuri, ba tare da tsayawa ba.Tsokokin da ke cikin motsi ba za su zama cikakke ba ko kwangila idan girman ya yi ƙanƙara.Yana kwaikwayi motsin motsa jiki na dabi'a na motsa jiki kuma ya dace da motsa jiki da wasanni na gida, yana motsa tsokoki na hannaye, ƙafafu, kugu, da sauran sassa, yadda ya kamata yana motsa tsokoki na mikewa, musamman na baya, wanda zai iya kawar da alamun ciwon baya.