Hoton samfur
Marufi & Bayarwa
vacuum kunshin+ kartan/buƙatun abokin ciniki
Lokacin Jagora:
Yawan (gudu) | 1 - 5 | >500 |
Est.Lokaci (kwanaki) | 5-7 | Don a yi shawarwari |
Siffofin
Game da EVA Foam Yoga Blocks
* Taimako mai aminci & kwanciyar hankali a cikin Yoga na farko - yi aiki azaman gada don isa ga matsaya mai wahala cikin aminci da wahala;waɗannan tubalan yoga na mata kuma suna taimaka muku haɓaka daidaito & sassauci.
* Haɗin Yoga mai ban mamaki - yana ba ku damar haɓakawa, tallafawa da zurfafa abubuwan yoga.
* Zurfafa Stretch a cikin Advanced Yoga - samar da isasshen tallafi tare da ta'aziyya a kowane matsayi, kuma ana iya amfani dashi a kowane tsayi da kuke buƙatar taimakawa wajen koyan sabbin matakan.
* Maidowa & Tunani - Za a iya amfani da tubalan Yoga don sauƙaƙe wuyansa da ciwon baya: kawai ku kwanta a baya kuma sanya shingen yoga 1 ko 2 a ƙarƙashin ku a wurare daban-daban.
* Mai ɗorewa & Taimako - mai laushi don taɓawa amma mai ƙarfi sosai, yana ba da daidaitaccen adadin matashi don haɗin gwiwa, kuma yayi alƙawarin ingancin matakin yoga studio.
* Hasken nauyi - An yi shi da kayan kumfa mai haske don haka ya fi šaukuwa fiye da tubalan yoga.
Amfanin yoga
1. Tsawaita jiki.Yana taimakawa jiki daidaitawa da daidaitawa.Tsawaita jiki a nan yana nufin fadada hannaye da ƙafafu.Wato, lokacin da hannaye ko ƙafafu har yanzu suna da nisa daga shiga gabaɗaya, zaku iya amfani da tubalan yoga don taimakawa wajen tsawaita jiki.;
2. Matsayin tallafi da kariya.A Yin yoga, alal misali, kuna buƙatar tsayawa a cikin wannan matsayi na dogon lokaci.Yin aikin tubalan yoga na iya sa ku ƙarin annashuwa, jin daɗi da zurfi cikin asana.;
3. Taimaka nemo ji na kunna tsoka.Wannan aikin shine yafi sandwich toshe yoga tsakanin kafafu da hannaye.Misali, an yi amfani da shingen yoga a tsakanin cinyoyinsu don taimakawa kunna karfin kafafu da kuma samun jin damke kafafu.;
4. Zurfafa matsayi.Misali, yana iya wuce digiri 180 tare da taimakon tubalan yoga.ta wucin gadi yi wa kansa wahala.