Amfanin igiya mai tsalle
1. Batu na farko shine fa'idar zuciya, tsallake igiya na iya sa jini ya kara samun iskar oxygen, kuma a lokaci guda yana iya kara karfin tsarin zuciya da lafiya.
2. Batu na biyu shi ne, ta fuskar rage kiba, tsallake igiya yana da gajeren lokacin aiki, yawan amfani da sinadarin kalori, kuma motsa jiki ne na motsa jiki, don haka yana iya ƙona kitse sosai, yana cinye mai, yana ƙarfafa tsokoki, da cimma manufar nauyi. hasara.Musamman don kawar da kitse mai yawa akan duwawu, kugu, da cinyoyi, yana da matukar fa'ida.
3. Batu na uku shi ne, tsallake igiya na iya inganta zagawar jini a kwakwalwa, da inganta karfin tunani da tunani, da kuma samun fa'ida sosai wajen kara kuzarin kwayoyin halittar kwakwalwa.Yakamata a riko da igiya mai tsalle a kowace rana, ta yadda za a iya karfafa alfanun da ke da alaka da su, kuma mu mai da hankali kan wurin da ake tsalle tsalle, sannan a yi kokarin zabar wasu wuraren da babu iska.
4,Hakanan yana hana ciwon kashi, domin tsallake igiya na iya inganta metabolism na kwayoyin kashi, ta yadda zai hana yin laushi da kara karfin kashi.
Siffofin tsallake igiya
1. Tsallake igiya na iya ƙona calories sosai kuma yana da tasiri mai tasiri akan asarar nauyi da motsa jiki.

2. Yin tsalle-tsalle na igiya na iya inganta lafiyar jiki da inganta yanayin jini a lokaci guda.Tsallake igiya yana da amfani ga ƙarfafa tsarin numfashi na jiki da ƙarfafa tsarin jini, wanda zai iya ƙara ƙarfin huhu da inganta aikin samar da jini na zuciya.

3. Tsallake igiya kuma na iya haɓaka aikin haɗin gwiwar ido da hannu da motsa jiki da daidaitawa da ji na jiki.

4. Tsallewar igiya na iya ƙara haɓakar kwakwalwar jiki da ƙarfafa aikin jijiyoyin jini, don haka yana da kyakkyawan sakamako na rigakafi ga cututtuka.

5. Tsallake igiya motsa jiki ne na tsari, wanda zai iya samun takamaiman tasirin motsi mai daidaitawa da manufar motsa jiki don manyan gaɓɓai, ƙananan gaɓoɓin hannu, kugu da gindi.