Hoton samfur
Marufi & Bayarwa
vacuum kunshin+ kartan/buƙatun abokin ciniki
Lokacin Jagora:
| Yawan (gudu) | 1 - 5 | >500 |
| Est.Lokaci (kwanaki) | 5-7 | Don a yi shawarwari |
Siffofin
Yana da wani yanki na kayan aiki na filin wasa wanda za'a iya amfani dashi don ƙarin motsa jiki na dumbbell. Yana da juriya mai sauƙi na muscular wanda zai iya motsa jiki ayyukan.Saboda warewa na dogon lokaci, mutanen da ba su da isasshen ƙarfin tsoka, kamar kararrawa da kararrawa, na iya amfani da nauyin ma'aunin nauyi na hannu don motsa jiki.Gina ƙarfin tsoka ta ƙoƙarin yin tsayayya da motsa jiki.
Dumbbells suna ba da kwanciyar hankali da aiki.
Misali, lokacin da muke danna benci, muna da zaɓuɓɓuka da yawa, amma za mu ga cewa yin latsawa tare da dumbbells yana haifar da sakamako mai kyau.
Lokacin da aka kwatanta da ainihin benci na benci, dumbbell bench press yana da mafi kyawun sakamako, kuma tasirin yana kama da na'urar barbell. Duk da haka, dumbbell bench press yana da tasiri mai girma akan motsa jiki na triceps saboda yana sanya ƙarin buƙatu akan kwanciyar hankali. yana haifar da haɓakar tsoka mai girma.
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