—— Amfanin kayan aikin motsa jiki na nauyi kyauta

Barbells da dumbbells an san su azaman kayan aikin horarwa a cikin kayan aikin motsa jiki kyauta.Dumbbells, musamman, ba a iyakance ta sarari ba.Za su iya motsa jiki a duk lokacin da kake son motsa jiki.Hanya ce mai dacewa don motsa jiki.

An fi amfani da kayan ɗaga nauyi kyauta fiye da sauran masu motsa jiki.An tsara masu motsa jiki masu ƙarfi don takamaiman motsi, yayin da ana iya amfani da dumbbells guda biyu don ɗaruruwan motsa jiki.Alal misali, za ku iya ɗaga dumbbells a kan ku don motsa jiki na kafada, mayar da baya don yin motsa jiki na triceps, ko kuma kuyi tare da dumbbells a hannunku don ƙarfafa cinya da tsokoki na hip.Kuna iya canza jin nauyi kuma ku mai da hankali kawai ta canza hanyar da kuka kama sandar.

Wani fa'idar kayan aikin ɗaga nauyi kyauta shine cewa suna motsa tsokar ku ta hanya mai kama da atisayen rayuwa na gaske.Masu motsa jiki masu ƙarfi suna mayar da hankali kan ware kowane rukuni na tsokoki don kada su shafi sauran tsokoki.Aikin motsa jiki na ɗaukar nauyi na kyauta yana buƙatar lokacin da kake ɗagawa ko sauke nauyi, ƙungiyoyin tsokoki da yawa suna shiga cikin tsarin motsi, daidaitawa da daidaita kayan aikin ɗaukar nauyi.Kayan aikin ɗaga nauyi kyauta zai ba wa waɗannan tsokoki marasa aiki damar yin motsa jiki lokacin da sauran masu motsa jiki ke yin motsa jiki keɓe na tsoka.

Wasu mutane sun gano cewa lokacin da suke motsa jiki ta hanyar nauyi kyauta, ƙarfinsu yana ƙaruwa kuma tsokoki suna girma da sauri.